Skip to main content

Savory Oatmeal



I am guilty of having a massive sweet tooth for weekend breakfast. Pancakes, waffles, french toast, cinnamon buns, danishes, doughnuts, cream of wheat, oatmeal- everything with syrup and fruit and cream is heaven to me in the morning. However, when trying to be healthy, starting the day off with more than my weekly nutritionally allotted portion of sugar seems…. unwise?

But the other brunchy breakfast options are not brilliant for my health either- bacon, sausage, cheese, croissants, bagels, white toast…. I want something delicious, not sweet, but not hilariously artery-clogging either. (At least not every weekend- just most of them!)

Savory steel cut oatmeal, full of leafy green spinach, filling and meaty mushrooms, healthy fat of the avocado, beautifully fried eggs fresh from my chickens, and a small amount of bacon crumbles and shredded cheese to keep the dish from being utterly boring. Yum. A Sunday started out right!

Ingredients:
One avocado, diced
2 cups of spinach
2 fried eggs
3 slices cooked and crumbled bacon
1/4 cup shredded cheddar cheese
2 scallions, chopped
1/2 diced mushrooms
1 tablespoon olive oil
1 cup steel cut oatmeal
2 cups water
1 cup milk

Method:
Add the oats, water and milk to a stock pot; bring to a boil over medium heat then reduce to a simmer. Simmer uncovered for 15 to 20 minutes until desired thickness, stirring occasionally.

Meanwhile, heat the olive oil in a large saute pan over medium heat. Add the diced mushrooms and cook until brown, about 5 to 7 minutes. Add the spinach and wilt. Remove to a plate.

Cook your bacon in the pan  for about 10 minutes until crispy and remove to paper towel lined plate to cool, then crumble. Fry the eggs in the bacon grease to your liking. 


Portion out the oatmeal into bowls and lay spinach, mushrooms, avocado, bacon crumbles, fried egg, scallions and shredded cheese over the top. Enjoy!


Comments

Popular posts from this blog

Samosas with Yogurt Sauce

I love exploring many kinds of cuisine in my kitchen because I can control the spice level, and in the case of this recipe, the use of cilantro. Cilantro lovers out there- sub it info the parsley here. I have the gene that makes cilantro taste like soap, which limits my ability to enjoy some dishes in restaurants, but is easily rectified in my own kitchen. I hope you enjoy! Ingredients:  3 russet potatoes 2 cloves garlic, minced 1 bunch fresh parsley, chopped 2 teaspoons curry powder 5 ounces peas Six 8 inch flour tortillas 4 ounces Greek yogurt Oil, salt, pepper, vinegar 4 tablespoons butter Method: Preheat oven to 425 degrees F. Lightly oil a rimmed baking sheet. Scrub potatoes and cut into 1⁄2-inch pieces. Place in a large saucepan with a generous pinch of salt and enough water to cover by 1 inch. Cover and bring to a boil over high; uncover and cook until tenderDrain potatoes and transfer to a bowl.  Heat 2 tablespoons oil in reserved saucepan over medium. Add chopped garl...

Leftover Cranberry Sauce Cookies

Like many of you, I made an entire Thanksgiving Day feast for only my husband and I. As such, I have an inordinate amount of leftovers. Expect my blog to largely star ways to dress up leftovers, because I have freezer meals of Thanksgiving day to last a lifetime. In this recipe, I was looking for a way to use up cranberry sauce and leftover walnuts from my apple crisp. Cranberry sauce drop cookies seemed the perfect thing to make; enjoy it with a cup of hot cocoa. I plan on gifting some to my parents; a way to break bread near the holiday without breaking protocols. Enjoy!  Ingredients: 3 3/4 cup all purpose flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 1/2 teaspoons cinnamon 1/2 teaspoon nutmeg 2 sticks of butter, softened 1 1/2 cups sugar 3 eggs 1 cup cranberry sauce 1 teaspoon vanilla 1/2 cup chopped nuts Method: Preheat oven to 350 degrees F. Set aside a rimmed baking tray. Whisk together all of the dry ingredients in a medium bowl; set aside. With ...

Peek-a-boo Squares

My grandma, Mimi, taught me this recipe. I used to make this with her and my mother as a child. It is my very favorite dessert. It is incredibly easy to make, and even easier to eat. My favorite part of making this as a child was dusting every bar generously with snowy white powdered sugar.  My favorite version of this dessert uses canned blueberry pie filling; I vastly prefer Libby brand over the store brand. You can make blueberry pie filling from scratch with sugar, cornstarch, bleberries, etc. but using the canned stuff is easy in a pinch and is much for nostalgic for me. Plus, I don’t notice a vast improvement over my homemade blueberry pie filling and the Libby brand; it just takes me longer to put this dessert together.  I have been known to whip up a pan of these Friday night and have them disappear by Saturday afternoon. Be warned, these things are addictive! Ingredients: 3 cups of all-purpose flour 2 cups of granulated sugar 4 eggs 2 ...