Fast dinners that are filling and healthy? Black bean tacos. Just make sure to get low-sodium canned beans, or make them yourself. Enjoy! Ingredients: Olive oil, salt, pepper, garlic 15 ounce can black beans 2 teaspoons taco seasoning 1/4 cup sour cream 6 six-inch flour tortillas guacamole salsa Method : Grate a clove of garlic. In a small bowl, stir to combine all of the sour cream and 1⁄2 of the grated garlic; season to taste with salt and pepper. Heat remaining grated garlic and 1 tablespoon oil in a medium skillet over medium-high heat. Once garlic sizzles, add beans and their liquid, taco seasoning, and 1⁄2 cup salsa. Bring to a simmer; cook until beans are thickened, about 5 minutes. Toast one tortilla at a time over an open flame until lightly charred in spots; wrap in foil or a clean kitchen towel as you go to keep warm. Fill warm tortillas with black bean filling. Serve black bean tacos topped with guacamole, sour cream , and remaining salsa. Enjoy!