Fast dinners that are filling and healthy? Black bean tacos. Just make sure to get low-sodium canned beans, or make them yourself. Enjoy!
Olive oil, salt, pepper, garlic
15 ounce can black beans
2 teaspoons taco seasoning
1/4 cup sour cream
6 six-inch flour tortillas
Grate a clove of garlic.
In a small bowl, stir to combine all of the sour cream and 1⁄2 of the grated garlic; season to taste with salt and pepper.
Heat remaining grated garlic and 1 tablespoon oil in a medium skillet over medium-high heat. Once garlic sizzles, add beans and their liquid, taco seasoning, and 1⁄2 cup salsa. Bring to a simmer; cook until beans are thickened, about 5 minutes.
Toast one tortilla at a time over an open flame until lightly charred in spots; wrap in foil or a clean kitchen towel as you go to keep warm.
Fill warm tortillas with black bean filling.
Serve black bean tacos topped with guacamole, sour cream , and remaining salsa. Enjoy!