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Black Bean Tacos


 

Fast dinners that are filling and healthy? Black bean tacos. Just make sure to get low-sodium canned beans, or make them yourself. Enjoy!


Ingredients:

Olive oil, salt, pepper, garlic

15 ounce can black beans

2 teaspoons taco seasoning

1/4 cup sour cream 

6 six-inch flour tortillas 

guacamole

salsa


Method:

Grate a clove of garlic.

In a small bowl, stir to combine all of the sour cream and 1⁄2 of the grated garlic; season to taste with salt and pepper.

Heat remaining grated garlic and 1 tablespoon oil in a medium skillet over medium-high heat. Once garlic sizzles, add beans and their liquid, taco seasoning, and 1⁄2 cup salsa. Bring to a simmer; cook until beans are thickened, about 5 minutes.

Toast one tortilla at a time over an open flame until lightly charred in spots; wrap in foil or a clean kitchen towel as you go to keep warm.

Fill warm tortillas with black bean filling.

Serve black bean tacos topped with guacamole, sour cream , and remaining salsa. Enjoy!


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